DAY 07 / NOTICE WHAT STAYS
Notice what stays.
Look back at the week. Choose one moment that felt useful, pleasant, or possible. Decide whether to repeat it, adapt it, or leave it behind. Your next week can look different.
Look back at the week. Choose one moment that felt useful, pleasant, or possible. Decide whether to repeat it, adapt it, or leave it behind. Your next week can look different.
A SMALL PRACTICE
Make it your own.
- Look back at the week. Choose one moment that felt useful, pleasant, or possible. Decide whether to repeat it, adapt it, or leave it behind. Your next week can look different.
- Use memory rather than completed pages. There is no catching up to do.
- My next step and a realistic time to try it
YOUR REFLECTION
“Which small moment would I like to carry forward?”
Take a moment with your own paper or printed worksheet. Your answer is yours; there is no online reflection field or submission.
Open day 7 printable worksheet ↗No need to finish everything to continue.
Self-care education. Adapt or skip activities that do not suit you. Educational only; not medical treatment.