DAY 06 / LEAVE A LITTLE ROOM
Leave a little room.
Look at one optional task on your list. Could it become smaller, move to another day, or be left undone? Choose one adjustment that gives your day a little more breathing space.
Look at one optional task on your list. Could it become smaller, move to another day, or be left undone? Choose one adjustment that gives your day a little more breathing space.
A SMALL PRACTICE
Make it your own.
- Look at one optional task on your list. Could it become smaller, move to another day, or be left undone? Choose one adjustment that gives your day a little more breathing space.
- If nothing can move, choose a brief pause between tasks instead.
- A kind boundary I can practice
YOUR REFLECTION
“What could be smaller or simpler today?”
Take a moment with your own paper or printed worksheet. Your answer is yours; there is no online reflection field or submission.
Open day 6 printable worksheet ↗No need to finish everything to continue.
Self-care education. Adapt or skip activities that do not suit you. Educational only; not medical treatment.