HOLISTIC HARMONY & WELLNESS / SAMPLE WORKSHEET

Day 6. Leave a little room

Leave a little room.

Look at one optional task on your list. Could it become smaller, move to another day, or be left undone? Choose one adjustment that gives your day a little more breathing space.

A small practice

1. Look at one optional task on your list. Could it become smaller, move to another day, or be left undone? Choose one adjustment that gives your day a little more breathing space.
2. If nothing can move, choose a brief pause between tasks instead.
3. A kind boundary I can practice

My reflection

What could be smaller or simpler today?

Personal reflection worksheet. General wellbeing education, not medical advice. Adapt or skip any unsuitable activity. Your written reflection stays with you.