DAY 02 / LISTEN TO YOUR DAY
Listen to your day.
Pause between two everyday tasks. Notice what is asking for your attention: a break, a drink, a little quiet, or company. Choose one response that fits your day. There is no correct feeling to find.
Pause between two everyday tasks. Notice what is asking for your attention: a break, a drink, a little quiet, or company. Choose one response that fits your day. There is no correct feeling to find.
A SMALL PRACTICE
Make it your own.
- Pause between two everyday tasks. Notice what is asking for your attention: a break, a drink, a little quiet, or company. Choose one response that fits your day. There is no correct feeling to find.
- Write a single word, draw a shape, or skip the writing and just notice.
- One small response I could choose
YOUR REFLECTION
“What do I notice about my energy right now?”
Take a moment with your own paper or printed worksheet. Your answer is yours; there is no online reflection field or submission.
Open day 2 printable worksheet ↗No need to finish everything to continue.
Self-care education. Adapt or skip activities that do not suit you. Educational only; not medical treatment.