DAY 01 / MAKE A LITTLE SPACE
Make a little space.
Choose one small area you use often: a corner of a table, a chair, or a spot beside a window. Move just one item so there is room for a quiet moment. You do not need to tidy the whole room.
Choose one small area you use often: a corner of a table, a chair, or a spot beside a window. Move just one item so there is room for a quiet moment. You do not need to tidy the whole room.
A SMALL PRACTICE
Make it your own.
- Choose one small area you use often: a corner of a table, a chair, or a spot beside a window. Move just one item so there is room for a quiet moment. You do not need to tidy the whole room.
- Choose a place you can reach comfortably, or simply imagine a space you would enjoy.
- One thing I can make easier tomorrow
YOUR REFLECTION
“Where could a small moment of care fit today?”
Take a moment with your own paper or printed worksheet. Your answer is yours; there is no online reflection field or submission.
Open day 1 printable worksheet ↗No need to finish everything to continue.
Self-care education. Adapt or skip activities that do not suit you. Educational only; not medical treatment.