HOLISTIC HARMONY & WELLNESS / SAMPLE WORKSHEET

Day 1. Make a little space

Make a little space.

Choose one small area you use often: a corner of a table, a chair, or a spot beside a window. Move just one item so there is room for a quiet moment. You do not need to tidy the whole room.

A small practice

1. Choose one small area you use often: a corner of a table, a chair, or a spot beside a window. Move just one item so there is room for a quiet moment. You do not need to tidy the whole room.
2. Choose a place you can reach comfortably, or simply imagine a space you would enjoy.
3. One thing I can make easier tomorrow

My reflection

Where could a small moment of care fit today?

Personal reflection worksheet. General wellbeing education, not medical advice. Adapt or skip any unsuitable activity. Your written reflection stays with you.