A little space for yourself. A gentler place to begin.
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HOLISTIC HARMONY & WELLNESS / SAMPLE WORKSHEET

Day 2. Listen to your day

Listen to your day.

Pause between two everyday tasks. Notice what is asking for your attention: a break, a drink, a little quiet, or company. Choose one response that fits your day. There is no correct feeling to find.

A small practice

  1. Pause between two everyday tasks. Notice what is asking for your attention: a break, a drink, a little quiet, or company. Choose one response that fits your day. There is no correct feeling to find.
  2. Write a single word, draw a shape, or skip the writing and just notice.
  3. One small response I could choose

My reflection

What do I notice about my energy right now?

Personal reflection worksheet. General wellbeing education, not medical advice. Adapt or skip any unsuitable activity. Your written reflection stays with you.