HOLISTIC HARMONY & WELLNESS / SAMPLE WORKSHEET

Day 7. Notice what stays

Notice what stays.

Look back at the week. Choose one moment that felt useful, pleasant, or possible. Decide whether to repeat it, adapt it, or leave it behind. Your next week can look different.

A small practice

1. Look back at the week. Choose one moment that felt useful, pleasant, or possible. Decide whether to repeat it, adapt it, or leave it behind. Your next week can look different.
2. Use memory rather than completed pages. There is no catching up to do.
3. My next step and a realistic time to try it

My reflection

Which small moment would I like to carry forward?

Personal reflection worksheet. General wellbeing education, not medical advice. Adapt or skip any unsuitable activity. Your written reflection stays with you.