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HOLISTIC HARMONY & WELLNESS / SAMPLE WORKSHEET

Day 5. Make a connection

Make a connection.

Think of a person, place, or community where you feel welcome. Choose an easy connection: a greeting, a short note, or time in a familiar shared space. You decide whether to reach out.

A small practice

  1. Think of a person, place, or community where you feel welcome. Choose an easy connection: a greeting, a short note, or time in a familiar shared space. You decide whether to reach out.
  2. A remembered conversation or a letter you do not send can be enough today.
  3. One way I can make room for connection

My reflection

What kind of connection feels comfortable to me?

Personal reflection worksheet. General wellbeing education, not medical advice. Adapt or skip any unsuitable activity. Your written reflection stays with you.