HOLISTIC HARMONY & WELLNESS / SAMPLE WORKSHEET

Day 4. Follow your curiosity

Follow your curiosity.

Choose one small thing you enjoy or would like to try: a song, a few lines of a book, a sketch, or looking at the sky. Spend a little time with it without measuring how well you do.

A small practice

1. Choose one small thing you enjoy or would like to try: a song, a few lines of a book, a sketch, or looking at the sky. Spend a little time with it without measuring how well you do.
2. Listen, watch, imagine, or ask someone to help you set it up.
3. Something I would like to return to

My reflection

What held my interest, even briefly?

Personal reflection worksheet. General wellbeing education, not medical advice. Adapt or skip any unsuitable activity. Your written reflection stays with you.