Choose an anchor

Think of a moment that already exists in your day, such as finishing lunch or closing a notebook. Pair it with a brief pause rather than adding a long new task.

Plan a smaller version

If you have five minutes one day and one minute the next, both can work. A smaller version can be easier to return to.

Review without judgment

Notice whether the practice fits your life. You can change it, stop it or try something else.

A LITTLE SOMETHING TO REFLECT ON

“What would a smaller version of this look like?”

Keep your reflection on your own paper. Nothing is collected here.

Original sample educational content, awaiting final client editorial review. General wellbeing inspiration, not medical advice.

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